Harris, Suzanne.
Summary: "Have you tried to quit smoking, only to find yourself reaching for a cigarette again and again? Tired of feeling bad about your health and making promises to the ones that love you? Set a "learning" mindset and reframe these past quit attempts as trial runs. It's not your fault that you are a smoker. Nicotine is incredibly addictive, but you can beat it! Your amazing life as a non-smoker lies...
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Publisher / Publication Date: Avasta Press 2020
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 616.86 HARBlum, Beth
Summary: "Blum explores popular reading practices in which people turn to literature in search of practical advice alongside modern writers' rebukes of such instrumental purposes. As literary authors positioned themselves in opposition to people like Samuel Smiles and Dale Carnegie, readers turned to self-help for the promises of mobility, agency, and use that serious literature was reluctant to supply....
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Publisher / Publication Date: Columbia University Press 2019
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Place a hold to request this item.Roth, Geneen.
Summary: If you suffer about your relationship with food--you eat too much or too little, think about what you will eat constantly or try not to think about it at all--you can be free. The bestselling author of "When food is love" helps overeaters find the underlying reasons for using food as an emotional buffer. She also provides seven basic guidelines for eating and other therapeutic self-help tools.
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Publisher / Publication Date: Scribner 2010
Copies Available at Fife Lake
1 available in Adult, Call number: 616.85 ROTCopies Available at Woodmere
1 available in Adult Non-fiction, Call number: 616.8526 ROTCopies Available at Interlochen
1 available in Adult Non-fiction, Call number: Health Wom RothMazzola, Krystal
Summary: "Setting boundaries can be tough-you don't want to disappoint other people, but you also don't want to be stuck in a situation that makes you uncomfortable or unhappy. The good news is that setting healthy boundaries is really a good thing that can make you happier and strengthen those relationships you were so worried about. So how do you get started? Setting boundaries is an important skill,...
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Publisher / Publication Date: Adams Media 2023
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 155.2 MAZWhyte, David
Summary: With the imagery of a poet and the reflection of a philosopher, David Whyte turns his attention to 52 ordinary words, each its own particular doorway into the underlying currents of human life. Beginning with Alone and closing with Work, each chapter is a meditation on meaning and context, an invitation to shift and broaden our perspectives on the inevitable vicissitudes of life: pain and joy,...
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Publisher / Publication Date: Many Rivers Press 2015
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 158.1 WHYHarden, Greg
Summary: Greg Harden changes lives. This is why hundreds of world-class athletes, doctors, lawyers, teachers, business leaders, college students, and professionals from all walks of life have come to him for advice and direction--including 7-time Super Bowl Champion Tom Brady, 23-time Olympic Gold Medalist Michael Phelps, Heisman Trophy winners Desmond Howard and Charles Woodson, CEOs of major...
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Publisher / Publication Date: Blackstone Publishing 2023
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Place a hold to request this item.Zoglio, Suzanne Willis.
Contents: I can't think straight! : finding focus -- Oh, for a week at the beach! : chilling out -- Nothing's wrong, I'm just stuck in a rut! : revving up -- Pass the antacid! : calming down -- I haven't got a clue! : inviting inspiration -- Is this all there is? : creating meaning -- It's lonely in here : building connections -- If I'm so smart, why don't I know it? : boosting confidence -- What if it...
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Publisher / Publication Date: Tower Hill Press 2003
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 158.1 ZOGJones, Catherine Ann
Summary: "Our lives may be determined less by past events than by the way we remember them. How do we learn to listen more to the stories that heal? How do we put together the pieces of our past? How can we rewrite our life story so that pain becomes meaningful and actually promotes growth and transformation? Heal Your Self with Writing offers a step-by-step journey of discovery and re-visioning through...
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Publisher / Publication Date: Divine Arts 2013
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 616.89 JONMcGonigal, Jane
Summary: A renowned game designer describes how she recovered from a debilitating concussion by turning her therapeutic process into a digital game that became the subject of a major NIH research study.
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Publisher / Publication Date: Penguin Press 2015
Copies Available at Fife Lake
1 available in Adult Non-fiction, Call number: 794.8 MCGVieira, Becky
Summary: "Enough already with all those guides solely focused on caring for a screaming, crying, pooping infant! New moms deserve better. Writer Becky Vieira wants to help them unapologetically prioritize self-care, create healthy boundaries, and stay sane in our newborn-obsessed culture. Drawing on her own experiences as well as interviews with both moms and experts, she gets to the bottom of the...
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Publisher / Publication Date: Union Square & Co. 2023
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 306.8743 VIEKagan, Marilyn.
Contents: Face your fear and doubt : dial down denial -- Defuse your weapons of mass projection -- Quit making excuses : reduce rationalization -- Use your head and your heart : inhibit intellectualization -- Laugh a little; cry a little : get a handle on humor -- Hand-me-down anger : diminish displacement -- Listen to the whole story : suspend sublimation -- Stomach your angst now : put off...
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Publisher / Publication Date: Hay House 2008
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 158 KAGPineda, Jaime A.
Summary: "Controlling Mental Chaos shows how the dynamics of anxiety and incessant rumination reflect uncontrolled creativity, and how using simple, time-tested techniques we can learn to control the chaos and recover our creative nature"--Back cover
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Publisher / Publication Date: 2023
Sorry, no copies available
Place a hold to request this item.Summary: In this program cookbook author and world traveler Paulette Mitchell presents food and nutrition know-how gathered from markets around the world, but easily applied to any home-cooked meal. Mitchell demonstrates that fresh items found at most farmer's markets and grocery stores can replace packaged and processed foods, and offers tips for incorporating these ingredients into easy-to-prepare...
Format: software, multimedia
Publisher / Publication Date: Films Media Group 2011